Air Walk

Air Walk

Spring is finally here, which means it's time to dust off the walking shoes and get some fresh air. Walking is the exercise perfect, because anyone can do it, regardless of their level of fitness. You choose your pace and distance and you do not need special skills or equipment. Follow these tips to make walking a part of your daily routine.

Set right shoe
Even if it is not necessary to buy a pair of special shoes for walking, if you plan to go often and how far you may want to consider investing in a good pair. Typically, walking shoes will last approximately 300 to 500 miles, or about three to six months for most walkers. Feet each are different to talk to a salesperson to find the best shoe for you.

Use a Pedometer
One of the best ways to increase your steps is to use a pedometer. Why is that? Because most people who use a pedometer to monitor how many steps they take and if they are below a certain number, they go out and walk more. You may not realize few steps how you actually found until you see with your own eyes. You should aim for 10,000 steps a day.

Attach objectives
Determine how many steps or miles you plan to walk each day. If you feel you might be walking more than you do now, to follow your steps with a pedometer and aim for an additional 500 next week. Once you add to achieve this objective on a another 500. Use our physical activity log to track your achievements. It is important to do what you feel is right for you.

Get started!
Do not wait any longer. The first step is always the hardest, so that the mind, stand up now and walk around your house around your garden or in your neighborhood. Make the first step now and make a plan to do even more tomorrow.

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