Daniel Green
I think that all of you must have heard about Green tea and its healthy benefits. Green tea is getting all the attention in the world because it contains an antioxidant epigallocatechin-3 gallate (EGCG), the main component considered good for one's health which is preserved in green tea but lost in oolong and black varieties when fermented. Green tea has been shown to positively affect many systems in the body.
Green tea acts as an antiviral agent. It contains fluoride; a mineral that helps prevents cavities and strengthens tooth enamel. A cup a day can help reduce plaque formation and bacterial infections in the mouth. It acts as an anti-inflammatory, maintains a healthy, active metabolism and circulatory system just to name a few. The antioxidant level of green tea is hundred times more effective than vitamin C and twenty-five times better than vitamin E in protecting our immune systems.
Eight reduction or control has become a serious problem in western countries these days and people adopt various methods for shedding the extra flab. Although green tea will not cause you to shed pounds directly, one special property of it will greatly help any attempt you make to do so - its ability to speed up your metabolism. This drink actually has the ability to increase your body's metabolic rate by helping your body process calories at a more efficient rate.
Green tea has also been used to cure or reduce the amount of blood sugar level. Green tea may help regulate glucose in the body. A few small clinical studies have found that daily supplementation of the diet with green tea-extract powder lowered the hemoglobin A1C level in individuals with borderline diabetes. Green tea may also reduce inflammation associated with Crohn's disease and ulcerative colitis, the two types of IBD.
Fights Cholesterol
It is proven that green tea decreases the level of cholesterol in body. Pu-erh tea has been shown to help enhance fat metabolism. Both green and Pu-erh teas seem to bond to the cholesterol, retarding absorption as it goes through the digestive tract. Green tea also acts as a blood thinner and helps prevent unhealthy clotting. It has also been shown to be relaxing to the blood vessels. This translates to a decrease in fatal heart disease and stroke.
Well, above are some of the health benefits of having green tea!
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