High Jump Track

High Jump Track
how to get better in the high jump (track & field)?

I feel like is really all I have to do is strengthen my thighs to jump higher. My form is not bad, I just decline elegance as i jumped over. so I guess some form of tips can help, too.

You need to strengthen your total body, not just your thighs. As far as the form or technique that comes from a coach is watching you, it can not be placed on line. If you mean that your form down when you jump over, meaning that with more effort, which is unusual because you become tired. If you mean as a High Rise, then You may not adjust your take-off point, which must move away from the bar with increasing altitude. A common mistake is to jump to the bar, rather than jump up and leave your momentum takes you into the hole. Just remember to drive the knee and upper arm, not advancing towards the bar.

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