Relax Run

Relax Run

Technical GODA walk Run Relax

by Jack Nirenstein

iUniverse (2006)

ISBN 9780595407576

Check by Irene Watson for Reader Views (1 / 07)

Nirenstein, in his Introduction to the "Technical GODA walk Run Relax, Â" says the reader that he was "given knowledge by our creator to change the face of health and fitness as the world knows it.Â" It further states that  "God has kept a secret known to all, even the professionals, until he showed the way me.a" Of course, reading the statement challenged me right away to continue reading to see exactly what Nirenstein was given and if it is truly a previously "unknown" technique he describes today.

Much emphasis is placed on being balanced, if not more focused when it is stationary. Nirenstein tells the reader that we must be offset to run. It also explains a simple way to work with gravity, be out of balance and not fall. He describes his information saying that  "I am not the first to say that gravity you push forward run. However, I am the first person to understand the biomechanics for the right to use the effects of gravity run. "

Some biomechanical NirensteinsÂ's include: angling legs for speed, how to get more oxygen through muscle control, and how power for the speed of leg swing. He stressed that every instruction he gives is of extreme importance and missing a feature in his book "could derail you.i"

Nirenstein's relaxed self-transport technique also provides better circulation and breathing, and ease on the body to prevent against injury. He stressed several times to learn had a section on the treadmill walking or running included in the book of Nirenstein and was even happier to find the same techniques could be applied. With book in hand, I gave my first test and I must say that I do see a slight difference. I think with practice, and not not having to hold the book in hand to be sure that my stance and foot placement are correct, I noted an improvement in my speed.

Nirenstein book, "Technical GODA walk Relaxa Run" is not, you can take lightly or breaks through the thought that you could take Technology and change your running style. I found myself reading areas, and again, trying to find the concept to make the changes myself. Fortunately Nirenstein has many illustrations and description is very complete. Whether or not I have a "drip" technique can be told by time and how including my own endurance improves. It is not easy to move from a posture that I used for a long time and change it immediately to a new position. It takes time and effort, but very plausible and beneficial. I congratulate Nirenstien to take a chance to present a technique for change in process that defies all previous scientific studies.

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