Running Shoes

Running Shoes
What are good shoes that really to run cross country?

I need to buy my girlfriend some nice shoes for cross country as a gift and I know NOTHING about good running shoes: / I know that runners such as shoe is very light but I do not know anything more or better shops to go to or find online.

i ran XC for 2 years and i use adidas second year, just make sure they are light but not too thin because of some programs that are very difficult.

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