Summer Sandal

Summer has finally arrived. With summer comes shorts and tank tops, bathing suits and barbecues, sun and, of course, sandals. Easy to slip on and off and cool enough for hot summer days, the shoes tend to be the main choice for shoes during summer months. Sandal styles vary, but flip-flops have grown in popularity in recent years. Unfortunately, with tongs from injuries foot. The sandal style flip-flop has almost no arch support and a little beyond the two straps fragile on top to keep the foot on the sole of the sandal. The result is overworked and tendons arc overstressed. Sprains Ankle injuries are common carriers of flip-flop, but more chronic problems, as tendonitis and plantar fasciitis can also develop. Thongs are not the only culprit, many sandals do not offer much arch support, absorption shock and have little equipment to keep the foot on the sole. The combination of flip-flops and high heels tend to be the deadliest summer sandal choice. A beautiful summer evening out can easily turn into a night in the emergency room with a sprained ankle or broken.

There are many shoes and sandals available today, which are comfortable, but will not compromise your sense of style. When looking for a sandal for summer by following these simple tips:

1. The sole of the sandal should be larger than your foot. Your foot should not weigh on the sides or back of the sandal.

2. There should be enough material on top of the sandal to keep your foot on the sole and keep the foot from slipping.

3. The sole of the sandal should be rigid and not bend at the center. If you can take your sandal and fold it in half, then it is too flexible and does not provide sufficient support.

4. Keep in mind that the sandals are often not made for walking, but is only intended for style. Possession of a pair of sandals for walking and one pair to sit at the beach or a BBQ may be a good idea.

5. When buying a sandal for walking, looking for a solid sole, multiple straps with buckles or velcro, built in arch supports or Accommodation for custom orthotics.

The American Podiatric Medical Association (APMA) has a list of shoes and sandals that have been given their approval. For more information on the APMA Seal of Acceptance Program and their list of shoes and sandals, visit their website at www. Apma.org / Sealofacceptance.

CanÂ't If you can imagine the idea of separation of flip-flops or sandals style, this summer, then consider to make a pair of sneakers or walking shoes in your car for those times when you may do more walking. The hilly areas, stairs or slippery surfaces are not suitable for walking in flip flops and could cause injury. If you have heel pain or arch pain while in your shoes, stop wearing them and visit a podiatrist.