Tai Chi
Tai Chi??
I know it's a wonderful way to celebrate releave and help you relax during the exercise, but how good it is to get control of your balance? I lost my hearing due to a brain tumor and my equallibrium is severely off. Tai Chi will help regain some of it? Otherwise, anyone know-of a certain form of exercise that will?
Tai chi is wonderful for your balance and posture. She is constantly moving your weight from one foot to another and changes in the center of gravity with different positions. It is also slow, and very patient form of martial art if you do not want to move too quickly. I think it's the best part. If you find it does not work, I think that yoga is a very good alternative but it is more difficult to Tai Chi.
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