Track Running

Track Running
Ankles uncomfortable while running in track and field?

This happens a lot. I run track and field at my highschool and this is my first year starting. I have a pair of asics spikes and Nike Reax running shoes (I'm pretty sure they are running shoes that's what the person said). I'm not sure which pair I wear when this occurs, but my ankles start to hurt. They don't feel sore from running or anything it comes out of no where. It feels like a minor sprain or something. Help please. Thanks.

I run track and field too :) i'm a distance runner so i know how it feels cause i get the same problems all the time,
you don't wanna get any new shoes unless their worn out
if they are than you do need to get a new pair
also if you are flat footed when you run that could be the case too, you might not have arch support so you need to have them wrap and maybe wrap your ankles too for support.
Also when you get home from practice do ankle workouts and loosen them up [you can find some on the internet] and ice them for 20 minutes on and 40 minutes off.
If you don't do anything about your ankles soon you could end up getting shin splints.

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