Track Running

Track Running
Ankles uncomfortable while running in track and field?

This happens a lot. I run track and field at my highschool and this is my first year starting. I have a pair of asics spikes and Nike Reax running shoes (I'm pretty sure they are running shoes that's what the person said). I'm not sure which pair I wear when this occurs, but my ankles start to hurt. They don't feel sore from running or anything it comes out of no where. It feels like a minor sprain or something. Help please. Thanks.

I run track and field too :) i'm a distance runner so i know how it feels cause i get the same problems all the time,
you don't wanna get any new shoes unless their worn out
if they are than you do need to get a new pair
also if you are flat footed when you run that could be the case too, you might not have arch support so you need to have them wrap and maybe wrap your ankles too for support.
Also when you get home from practice do ankle workouts and loosen them up [you can find some on the internet] and ice them for 20 minutes on and 40 minutes off.
If you don't do anything about your ankles soon you could end up getting shin splints.

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks

Filed under Running Shoes · Tagged with

Comments

275 Responses to “Track Running”
  1. Hello to all, how is all, I think every one is getting more from this web page, and
    your views are fastidious designed for new people.

  2. excellent put up, very informative. I wonder why the other experts
    of this sector do not notice this. You should continue your writing.
    I am confident, you’ve a huge readers’ base already!

  3. penny stocks says:

    We are a group of volunteers and starting a new scheme
    in our community. Your web site offered us with valuable
    information to work on. You’ve done a formidable job and
    our whole community will be thankful to you.

  4. penny stocks says:

    Good post but I was wondering if you could write a litte more on this
    subject? I’d be very grateful if you could elaborate a little bit further.
    Many thanks!

  5. Major says:

    Does your site have a contact page? I’m having trouble locating
    it but, I’d like to shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it develop over time.

  6. Maybell says:

    After going over a number of the blog posts on your web site,
    I honestly appreciate your technique of blogging.
    I book-marked it to my bookmark site list and will be checking back in the near future.
    Please visit my website too and tell me your opinion.

  7. golf clubs says:

    Why viewers still make use of to read news papers when in this technological world everything is accessible on web?

  8. Appreciation to my father who stated to me
    regarding this weblog, this weblog is really amazing.

  9. Hi, i feel that i saw you visited my web site so i came to return the desire?.I am trying to
    to find things to improve my site!I guess its
    good enough to use some of your ideas!!

  10. Jannie says:

    Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get
    a lot of spam feedback? If so how do you stop it,
    any plugin or anything you can suggest? I get so
    much lately it’s driving me insane so any support is very much appreciated.

  11. Minda says:

    I am regular reader, how are you everybody?

    This piece of writing posted at this web page is in fact pleasant.

  12. golf course says:

    Hello my family member! I wish to say that this article is awesome, nice written and include almost all important infos.
    I would like to peer more posts like this .

  13. Tommy says:

    I am curious to find out what blog platform you happen to be using?
    I’m having some small security problems with my latest
    blog and I would like to find something more secure.
    Do you have any solutions?

  14. Noel says:

    I’m not sure where you’re getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for fantastic information I was looking
    for this info for my mission.

Trackbacks

Check out what others are saying about this post...
  1. … [Trackback]…

    [...] Informations on that Topic: dsourceshoes.com/track-running/ [...]…

  2. child abuse says:

    … [Trackback]…

    [...] Informations on that Topic: dsourceshoes.com/track-running/ [...]…

  3. … [Trackback]…

    [...] Find More Informations here: dsourceshoes.com/track-running/ [...]…

  4. … [Trackback]…

    [...] Informations on that Topic: dsourceshoes.com/track-running/ [...]…

  5. … [Trackback]…

    [...] There you will find 30066 more Infos: dsourceshoes.com/track-running/ [...]…

  6. … [Trackback]…

    [...] Read More here: dsourceshoes.com/track-running/ [...]…

  7. … [Trackback]…

    [...] Read More: dsourceshoes.com/track-running/ [...]…

  8. … [Trackback]…

    [...] Read More here: dsourceshoes.com/track-running/ [...]…

  9. … [Trackback]…

    [...] Informations on that Topic: dsourceshoes.com/track-running/ [...]…

  10. … [Trackback]…

    [...] Read More Infos here: dsourceshoes.com/track-running/ [...]…

  11. … [Trackback]…

    [...] Read More here: dsourceshoes.com/track-running/ [...]…



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!