Trainers Size
Seeing that he had to show others what a size "serving" or "serving size" is? Here are some ways you can helping others to imagine what a serving or portion sizes, referring to everyday objects. By using these everyday examples can help you show others that they may actually be eating more servings of PLAR "Food Pyramid" they think!
(Note: the hands and finger sizes vary from person to person. These are guides only)
Bread, rice, cereals and pasta
1 cup potatoes, rice or pasta ===== a tennis ball, 1 ball of Ice Cream
1 pancake ===== compact disc (CD)
½ cup ======= rice cooked a little cake complete package
1 piece of cornbread ======== A bar of soap
1 slice of bread ======== audio cassette
1 cup pasta, cereal, spaghetti or a fist =========
2 cups cooked pasta ======== a Helping Hand
Vegetables
1 cup salad ====== A baseball or a fist
1 baked potato ====== A fist
¾ cup tomato juice ====== a small Styrofoam cup
½ cup cooked broccoli ====== a scoop of ice cream
½ cup ====== 6 stalks asparagus, 7-8 carrots, or 1 ear of corn
Fruits
½ cup raisins (about 15 grapes) ====== bulb
½ cup fresh fruit ====== 7 cotton balls
1 medium fruit ====== a tennis ball or fist
1 cup fruit pieces ====== fist
¼ cup raisins ====== a large egg
Milk, cheese and yogurt
1 ounces of cheese and half a child ===== 9 volt battery or 3 dominoes
1 ounce of cheese ====== your index finger and middle finger
1 cup ice cream ====== a baseball
Meat, poultry, fish, dry beans, eggs and almonds
2 tablespoon peanut butter ====== a ping-pong
1 tablespoon Coffee Peanut Butter ====== fingertip
1 tablespoon peanut butter ====== a thumb tip
3 ounces cooked meat, fish or poultry ====== a game of cards or a cassette
3 oz grilled / baked fish ====== checkbook
3 ounces ====== cooked chicken thigh, chicken thigh or breast
Fats, Oils and Sweets
1 teaspoon butter or margarine ====== A stamp with the thickness of your thumb tip
2 tablespoon vinaigrette ====== a ping-pong
Food Snack
1 ounce of nuts or small candies ====== handle
1 ounce of chips or pretzels ====== 2 handles
½ cup potato chips, crackers or popcorn ====== handful of man
1 / 3 cup potato chips, crackers or popcorn handle ====== A woman
| Orange Whip Golf Swing Trainer Simple and VERY Effective Adult Size NEW | |
 |
$109.00 Time Remaining: 4d 12h 51m Buy It Now for only: $109.00 |
| Mens Trainers Nike Air grey White Purple Size 8 | |
 |
$7.80 Time Remaining: 9d 20h 15m Buy It Now for only: $12.49 |
| Mens Reebok Black Zig Nano Yellow Running Cross Country Track Trainers Size 95 | |
 |
$49.99 Time Remaining: 4d 15h 4m Buy It Now for only: $54.99 |
| Spenco Cross Trainer Insoles Size 4 | |
 |
$12.50 Time Remaining: 29d 15h 37m Buy It Now for only: $12.50 |
| EUC Nike Flywire TR1 Trainer 1 Sample Shoes Mens Size 12 White Black Grey Green | |
 |
$9.99 (1 Bid) Time Remaining: 5d 5h 21m Buy It Now for only: $79.99 |
| New Ash Ketchum Trainer Hat Costume Cap Pokemon Hat Choose Adult or Child Size | |
 |
$8.75 Time Remaining: 23d 15h 53m Buy It Now for only: $8.75 |
| Pokemon Hat Ash Ketchum Trainer Hat Adult sz Costume Cap ships from America | |
 |
$7.25 Time Remaining: 3h 38m Buy It Now for only: $8.50 |
| New Mens Nike Air VXT II Cross Trainer Athletic Leather Shoes Size 75 7499 | |
 |
$29.99 Time Remaining: 4d 20h 58m Buy It Now for only: $38.99 |
| NEW Mens Adidas TANTIVE TRAINER Cross Trainer SIZE 12 G41241 | |
 |
$49.99 Time Remaining: 29d 21h 9m Buy It Now for only: $49.99 |
| NEW ASICS GEL DS TRAINER 16 RUNNING SHOES WOMENS SIZE 75 | |
 |
$64.99 Time Remaining: 6d 3h 41m Buy It Now for only: $84.99 |
| NIB NEW BALANCE BLACK LEATHER CROSS TRAINERS 608 MENS SIZE 105 WIDE 2E WIDTH | |
 |
$59.95 Time Remaining: 29d 21h 19m Buy It Now for only: $59.95 |
| New Mens Fila Sport Decimus Athletic Cross Trainer Shoe Leather Sz 105 60 | |
 |
$24.99 Time Remaining: 4d 21h 12m Buy It Now for only: $27.99 |
| Nike Air ACG Womens cross trainers size 8 | |
 |
$9.99 Time Remaining: 2d 7h 48m Buy It Now for only: $24.99 |
| WOMENS GIRLS BLACK LEATHER CONVERSE HI TOPS TRAINERS SHOES SIZE UK 4 EUR 365 | |
 |
$40.64 Time Remaining: 29d 17h 34m Buy It Now for only: $40.64 |
| Nike Free Trainers Size 12 | |
 |
$20.00 Time Remaining: 4d 21h 32m Buy It Now for only: $40.00 |
| Mens Sand Tan Steel Toe Cap Leather Safety Hiking Trainers Size 6 to 11 UK | |
 |
$20.25 Time Remaining: 16d 18h 29m Buy It Now for only: $20.25 |
| GO FIT MENS PRO TRAINER GRIP TRAINING GLOVES Size XL | |
 |
$7.00 Time Remaining: 6d 1h 32m Buy It Now for only: $10.00 |
| NEW Adidas Bounce Peak Trainer Mens size 7 Shoes Style U42711 BLACK | |
 |
$59.99 Time Remaining: 1d 1h 39m Buy It Now for only: $69.99 |
| ASICS GEL 1160 WOMENS LADIES RUNNING SHOES TRAINERS SIZE 3 4 5 6 NEW RUNNERS GYM | |
 |
$62.52 Time Remaining: 14d 12h 25m Buy It Now for only: $62.52 |
| New Balance 506 Cross Trainers sz 11 BLACK Mens | |
 |
$45.00 Time Remaining: 6d 23h 46m Buy It Now for only: $50.00 |
| SIZE 5 MITRE MADRID TRAINER QUALITY SOCCER BALL YEL BLACK | |
 |
$14.99 Time Remaining: 29d 2h 58m Buy It Now for only: $14.99 |
| Pampers Easy Ups Trainers Boys Size 4T 5T 37+ lb 78 Count Free Shipping | |
 |
$20.95 Time Remaining: 2d 41m Buy It Now for only: $29.99 |
| Adidas Bounce 5 Star Trainer Mens Size 95 Shoes Style G46996 Retail 110 | |
 |
$69.99 Time Remaining: 3d 1h 12m Buy It Now for only: $76.99 |
| MENS WOMENS CLASSIC CONVERSE COURT DOUBLE TONGUE OX TRAINERS SHOES SIZE UK 7 | |
 |
$42.20 Time Remaining: 29d 18h 6m Buy It Now for only: $42.20 |
| NEW Mens ADIDAS FLUID TRAINER Gray Green Training Athletic Sneakers Shoes sz 10 | |
 |
$34.99 Time Remaining: 4d 23h 29m Buy It Now for only: $39.99 |
| ORIGINAL MENS NIKE LEGEND MID TRAINERS UK SIZE 65 10 HIGH TOPS 1 4 0 | |
 |
$46.89 Time Remaining: 24d 14h 43m Buy It Now for only: $46.89 |
| ADIDAS BLACK GOLD LA Sleek series Trainers Sneakers Fashion Shoes Size 11 NEW | |
 |
$19.99 (1 Bid) Time Remaining: 5d 11h 37m Buy It Now for only: $44.99 |
| Mens Adidas adipure trainer barefoot running sneakers sz size 85 black green | |
 |
$1.00 Time Remaining: 4d 14h 44m Buy It Now for only: $72.00 |
| Adidas Boys Girls Junior CT Speed Adituff Trainers | |
 |
$20.31 Time Remaining: 4d 14h 40m Buy It Now for only: $20.31 |
| Mens Adidas cross trainers size 11 | |
 |
$13.95 Time Remaining: 3d 5h 23m Buy It Now for only: $18.95 |
| Nike Endurance Trainer GS PS Shoes in sizes 15 2 25 3 35 45 5 55 | |
 |
$27.99 Time Remaining: 28d 1h 24m Buy It Now for only: $27.99 |
| BOYS NEW BLACK FILA ANKLE BOOT TRAINERS LACE UP UK SIZE 3 BNIB | |
 |
$9.37 Time Remaining: 4d 21h 25m Buy It Now for only: $15.62 |
| ASICS GEL Kushon TR cross trainer Size 75 Silver Black Blue | |
 |
$59.00 Time Remaining: 6d 23h 51m Buy It Now for only: $65.00 |
| New Peppa George Pig Boys Trainers Size 5 6 7 8 9 10 | |
 |
$14.06 Time Remaining: 14d 17h Buy It Now for only: $14.06 |
| Nevados mens size95 cross trainers | |
 |
$7.99 Time Remaining: 2d 7h 54m Buy It Now for only: $24.99 |
| A288 NEW BALANCE MR1064CU 2E WIDTH MENS TRAINERS SHOE SIZE UK 125 US 13 | |
 |
$62.52 Time Remaining: 28d 17h 41m Buy It Now for only: $62.52 |
| Nike Air Max Trainer Essential Womens Size 75 Training Shoes Style 395739 411 | |
 |
$49.99 Time Remaining: 3d 3h 9m Buy It Now for only: $54.99 |
| NIB BLACK WHITE BOYS OR GIRLS ADIDAS SUPERSTAR 2 SHOES TRAINERS SIZE 6 JUNIOR | |
 |
$19.99 Time Remaining: 1d 23h 27m Buy It Now for only: $29.99 |
| Nike Mens Air Monarch IV White Cross Trainers Navy All Size 415445 102 | |
 |
$44.95 Time Remaining: 19h 31m Buy It Now for only: $44.95 |
| Womens Nike Air Max Trainer One size 8 gray neon green | |
 |
$18.00 Time Remaining: 6d 22h 40m Buy It Now for only: $30.00 |
| LADIES LIGHTWEIGHT LACE UP TRAINERS SIZES 4455556657758 WHITE RED | |
 |
$7.80 Time Remaining: 13d 17h 6m Buy It Now for only: $7.80 |
| LADIES AVIA CROSS TRAINERS IN BLUE SILVER SZ 9 SAVE | |
 |
$8.00 Time Remaining: 3d 18h 51m Buy It Now for only: $15.00 |
| Nike Air Hurache Trainer grey lime black mens size 12 | |
 |
$80.00 Time Remaining: 6d 21h 31m Buy It Now for only: $90.00 |
| K SWISS ST329 WHITE BLACK SILVER TRAINER MENS All Sizes | |
 |
$64.99 Time Remaining: 13d 2h 10m Buy It Now for only: $64.99 |
| NIKE FREE RUN 20 BLACK RUNNING WORKOUT SHOES TRAINERS Sz4Ykids 55womens NEW | |
 |
$18.00 (20 Bids) Time Remaining: 1d 1h 55m Buy It Now for only: $74.99 |
| Spenco Polysorb Cross Trainer Insoles ALL SIZES | |
 |
$16.99 Time Remaining: 28d 17h 30m Buy It Now for only: $16.99 |
| Nike Free Xilla TR Sz 11 Cross Trainers Running Air Max Jordan SF Giants Shoes | |
 |
$69.99 Time Remaining: 1d 7h 2m Buy It Now for only: $79.99 |
| MENS NIKE AIR MAX TRAINER 13 MID SHOES SIZE 85 black white red 454170 016 | |
 |
$44.99 Time Remaining: 4d 3h Buy It Now for only: $49.95 |
| Blue Toddler Baby Boy shoes Turndown TrainerC35size 2 3 4 | |
 |
$8.99 Time Remaining: 1d 1h 34m Buy It Now for only: $8.99 |
| Adidas adiPURE Trainer Barefoot Mens size 115 Running Shoes Red Black V20555 | |
 |
$74.99 Time Remaining: 3d 3h 13m Buy It Now for only: $84.99 |
| New Balance Mens MX608V2W WhiteNavy Cross Trainer Sizes 7 to 14 | |
 |
$44.50 Time Remaining: 24d 20h 2m Buy It Now for only: $44.50 |
| Mens Adipure Trainers Size 12 V20552 | |
 |
$70.00 Time Remaining: 4d 21h 19m Buy It Now for only: $85.00 |
| NIKE Tim Tebow EA Sports Trainer 12 MID Shoes Size Mens 8 Florida Gators in Box | |
 |
$99.99 (1 Bid) Time Remaining: 8d 4h 39m Buy It Now for only: $349.99 |
| NIKE FREE TRAINER 50 OBSIDIAN ORANGE NAVY MEN SZ 85 115 NIKE FREE TRAINING 5 | |
 |
$84.99 Time Remaining: 3d 21h 30m Buy It Now for only: $84.99 |
| NIKE FREE RUN 20 BLACK RUNNING WORKOUT SHOES TRAINERS Sz4Ykids 55womens NEW | |
 |
$7.50 (13 Bids) Time Remaining: 4d 2h 44m Buy It Now for only: $59.99 |
| Nike Air Trainer SC II Sz 115 Mens Training Shoes Black Grey | |
 |
$69.95 Time Remaining: 4d 23h 54m Buy It Now for only: $69.95 |
| NIKE FREE RUN 20 BLUE RUNNING WORKOUT SHOES TRAINERS Sz5Ykids 65womens NEW | |
 |
$17.00 (18 Bids) Time Remaining: 4d 2h 44m Buy It Now for only: $59.99 |
| BLOCH S0538L SZ 6 PINK DANCE Jazz Hip HOP SNEAKER TRAINER | |
 |
$8.99 Time Remaining: 1d 2h 41m Buy It Now for only: $12.99 |
| NIB NEW BALANCE BLACK LEATHER CROSS TRAINERS 608 MENS SIZE 11 WIDE 2E WIDTH | |
 |
$59.95 Time Remaining: 29d 21h 19m Buy It Now for only: $59.95 |
| NIKE FREE RUN 20 BLACK RUNNING WORKOUT SHOES TRAINERS Sz4Ykids 55womens NEW | |
 |
$15.50 (11 Bids) Time Remaining: 5d 4h 53m Buy It Now for only: $64.99 |
| PK 3 MENS TRAINER SOCKS SIZE 6 11 WHITE OR BLACK | |
 |
$3.11 Time Remaining: 13d 11h 15m Buy It Now for only: $3.11 |
| Gilbert Zenon Trainer Rugby Ball Size 5 | |
 |
$15.50 Time Remaining: 3d 19h 34m Buy It Now for only: $17.50 |
| Womens Nike Free 50 Running Cross Trainer tennis Shoes Size 9 HOT PINK | |
 |
$27.47 Time Remaining: 2d 22h 40m Buy It Now for only: $39.00 |
| NIB NEW BALANCE BLACK LEATHER CROSS TRAINERS 608 MENS SIZE 12 WIDE 4E WIDTH | |
 |
$59.95 Time Remaining: 28d 22h 56m Buy It Now for only: $59.95 |
| New Nike Trainer SC High Shoes size 115 105 | |
 |
$54.99 Time Remaining: 2d 2h 12m Buy It Now for only: $69.99 |
| NIKE T90 TRAINERS SIZE 11 | |
 |
$16.42 Time Remaining: 6d 16h 12m Buy It Now for only: $16.42 |
| NIKE Girls ENDURANCE TRAINER SHOES Size13 GS PSNEW IN BOX | |
 |
$28.95 Time Remaining: 4d 2h 20m Buy It Now for only: $31.95 |
| Nice GIRLS Gray NEW BALANCE 645s Athletic Trainer Shoes SIZE 35 Lavender Pink | |
 |
$5.99 Time Remaining: 6d 19h 25m Buy It Now for only: $14.99 |
| NEW Mens Adidas TANTIVE TRAINER Cross Trainer SIZE 13 G41241 | |
 |
$49.99 Time Remaining: 29d 21h 6m Buy It Now for only: $49.99 |
| Mens Size 8 Nike TRAINER1 Shoes Black Red White US 8 UK 7 EUR 41 CM 26 Sneakers | |
 |
$7.99 Time Remaining: 2d 35m Buy It Now for only: $14.99 |
| Nike Lunar Vapor Trainer MP sz 95 10 105 11 115 Manny Pacquiao Deadstock | |
 |
$179.00 Time Remaining: 21d 21h 45m Buy It Now for only: $179.00 |
| Skechers Sport Trainer Energy 3 Punisher Sz 7 style 50408 Pebble green black Men | |
 |
$14.99 Time Remaining: 6d 18h 45m Buy It Now for only: $18.99 |
| Camper Mens Brown Leather Lace Front Shoes Oxford Trainers Size 9US | |
 |
$22.00 Time Remaining: 18h 49m Buy It Now for only: $29.00 |
| NIKE AIR TRAINER CLASSIC WHITE GREY SZ 85 13 NIKE BO JACKSON TRAINER LOW | |
 |
$94.99 Time Remaining: 3d 21h 23m Buy It Now for only: $94.99 |
| Buffalo 1348 14 plateau platform trainers boots size euro 37 brand new | |
 |
$78.18 Time Remaining: 17h 58m Buy It Now for only: $109.45 |
| Nike Mens Air Monarch IV Cross Trainer White Navy Wide 4E All Size 416355 102 | |
 |
$45.95 Time Remaining: 19h 56m Buy It Now for only: $45.95 |
| NIKE MENS TRAINER 13 MAX+ SHOES SIZE 15 Black Stealth 454174 001 | |
 |
$64.99 Time Remaining: 6d 6h 56m Buy It Now for only: $74.95 |
| NIKE TRAINER 13 MID SHIELD RIVALRY STANFORD BLACK RUNNING SHOES Sz85 shox free | |
 |
$0.99 (1 Bid) Time Remaining: 3d 21h 18m Buy It Now for only: $99.99 |
| Avia A5015M Mens Athletic Black Running Comfort Cross Trainer Shoe Size | |
 |
$27.95 Time Remaining: 25d 6m Buy It Now for only: $27.95 |
| Mens Reebok EVALUATE TRAINER SZ 9 New In BoxVery Nice | |
 |
$31.88 Time Remaining: 4d 19h 19m Buy It Now for only: $37.78 |
| NIB NEW BALANCE BLACK LEATHER CROSS TRAINERS 608 MENS SIZE 115 WIDE 2E WIDTH | |
 |
$59.95 Time Remaining: 29d 21h 19m Buy It Now for only: $59.95 |
| Mens ADIDAS VOLLEY PLIMSOLE Indoor Volleyball Trainer Sneakers Shoes Size 105 | |
 |
$62.95 Time Remaining: 4d 21h 44m Buy It Now for only: $69.99 |
| NIB TODDLER GIRLS NIKE ENDURANCE TRAINER ATHLETIC SHOES SIZE 5 C silver | |
 |
$22.99 Time Remaining: 1d 16h 54m Buy It Now for only: $25.99 |
| Under Armour Womens Socks 2 pair in each Pack Size Medium NO SHOW style | |
 |
$6.99 Time Remaining: 27d 1m Buy It Now for only: $6.99 |
| MENS ADIDAS FLUID TRAINER BLACK SHALE SIZE 115 | |
 |
$39.99 Time Remaining: 2d 4h 3m Buy It Now for only: $44.99 |
| Paul Smith Trainers Size UK 9 Hidalgo DARK BROWN | |
 |
$125.06 Time Remaining: 25d 22h 6m Buy It Now for only: $125.06 |
| New Nike Trainer SC II Leather Black red Shoes size 9 110 | |
 |
$54.99 Time Remaining: 2d 2h 14m Buy It Now for only: $69.99 |
| NIKE TRAINER 13 MID SHIELD RIVALRY STANFORD BLACK RUNNING SHOES Sz11 shox free | |
 |
$12.50 (6 Bids) Time Remaining: 3d 21h 18m Buy It Now for only: $99.99 |
| Boy Men Swim Swimming Trunks Briefs Great for Trainer Swim Lesson Multi styles | |
 |
$18.50 Time Remaining: 26d 9h 24m Buy It Now for only: $18.50 |
| Nike Air Trainer SC High Sz 85 Mens Training Shoes White Silver Black | |
 |
$59.95 Time Remaining: 1d 2h 14m Buy It Now for only: $79.95 |
| FILA DISRUPTOR 2 FB TRIPLE BLACK CROSS TRAINER NUBUCK MENS ALL SIZES | |
 |
$59.99 Time Remaining: 9d 4h 10m Buy It Now for only: $59.99 |
| NIKE Air Flex Trainer Cross Training Sneakers Gray Mens size 12 M Used 80 | |
 |
$16.25 Time Remaining: 2d 21h 50m Buy It Now for only: $25.00 |
| NIKE AIR TRAINER SC II RETRO BO JACKSON SHOES Size 105 | |
 |
$84.99 Time Remaining: 1d 30m Buy It Now for only: $100.00 |
| Girls Hello Kitty Hi TopTrainers Shoes Boots Velcro Casual Trainers New Style | |
 |
$21.09 Time Remaining: 14d 18h 18m Buy It Now for only: $21.09 |
| Nike Air Trainer iii 3 Size 12 Brand New | |
 |
$90.00 Time Remaining: 2d 21h 7m Buy It Now for only: $100.00 |
| WOMENS OLDER GIRLS WHITE PALE Blue Leather TRAINERS SIZE 5 VELCRO EXPANDER | |
 |
$10.93 Time Remaining: 28d 12h 42m Buy It Now for only: $10.93 |
| NIKE AIR MAX 2009 BLACK RUNNING WORKOUT SHOES TRAINERS Sz65Ykids 8womens NEW | |
 |
$17.50 (8 Bids) Time Remaining: 4d 2h 44m Buy It Now for only: $74.99 |
| NEW Mens ADIDAS FLUID TECH TRAINER U41681 SIZE 13 | |
 |
$47.99 Time Remaining: 5d 3h 57m Buy It Now for only: $52.99 |
| NIKE AIR RIFT TRAINER WOMENS SZ 7 STYLE 315766 107 RETAIL 88 | |
 |
$49.99 Time Remaining: 19d 4h 53m Buy It Now for only: $49.99 |
| NEW Mens Adidas adiZERO PRO TRAINERS Casual Baseball Trainers Size 125 G49817 | |
 |
$44.99 Time Remaining: 2d 1h 11m Buy It Now for only: $49.99 |
