Triax Running

Triax Running
how to nail a lot of time to save miles?

tracks that will come and I think I can walk a mile in 5:00 with training shoes (nike zoom structure triax +12) By the end of the season (maybe even now). I just bought some nails (LD nerve river's). state qualifying time of 4:30, would I could make that if im wearing nail?

no nails arent going to cut 30 seconds off the time all your miles may be ten seconds but if you can run 1600 meters in 5 minutes at the beginning of the season you are likely to make qualifying countries at the end of the season very well. but dont be arrogant because no one likes that

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