Walk Fit
Is it considered physically fit if you walk an average of 75 miles per year in school?
we have to do this project in gym class where you record the number of steps you walk in a year at high school, and i walked 75 miles. is that considered physically fit and why and what are the benefits of being fit?
Walking is a great activity that is good for the body. It is overly used to be counted as exercise when it is a very mild stimulant of an exercise.
It is better to walk than not to walk to school. But, it is even better to jog a bit then walk. Or, walking with a heavier backpack for strength training.
Your heart and (if worked out hard enough) lungs will get stronger- along with your legs, back, etc. from this type of walking.
The benefits of being fit include:
* longer and better quality of life
* less cost for medicines such as those due to high blood, high cholesterol (now, it is possible to be fit and have these conditions)
* higher energy level that will enable you to accomplish more mentally and physically.
* able to compete or enjoy various activities such as running, basketball, etc.
JJ
www.bestabexercisesonline.com
http://fatloss.dinksrus.com
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